Yoga
Pilates
Sessions in mid-Wales
One to One Yoga Teaching
Develop a deep home practice, carefully tailored to your ability and lifestyle, that allows you to enjoy all the benefits that yoga can bring.
Small Group Pilates
Small groups mean you receive personalised teaching. This takes your abilities into account and helps you achieve the most from your practice.
Online and in-Person
Make Home Practice a Way of Life
Giving you the skills and confidence to make your home practice a way of life. Lisa will support you to discover the full joy of yoga and Pilates
Lisa’s classes are always enjoyable. She is encouraging and supportive whilst also gently challenging. Our personalised sessions are particularly rewarding and I am always a bit stronger and taller afterwards.
Finding Balance & Peace
With so many important and sometimes stressful decisions to make in our lives, yoga practice can give you the grounding to allow you to make these with clarity and purpose from a strong and relaxed mind.
Discover Your Happiness
There are many reasons to take up yoga or Pilates. These may be physical or based on a wish to bring some order and peace to your life.
Whatever your starting point, take the jump today and learn how Yoga and Pilates with Lisa can improve your life and wellbeing.
Take a Free Session Today
It is important to find the right teacher. Try a free 30 minute session with Lisa to find out if her teaching methods and practice suit you.
You can book a free yoga taster class for either an online or in-person live lesson.
Contact
lisa@hafrenyogapilates.co.uk
Tel. 01686 413 608
Address
Hafren Yoga & Pilates
20 Bethel Street,
Llanidloes
SY18 6BS
