Pilates
Pilates is a low-impact form of exercise that helps to improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. This is true for elite athletes, including dancers, who use it to complement their training to maintain whole body strength and flexibility. Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
By working with small classes or individuals in one to one sessions, I can focus on developing the best practice for you, your lifestyle and any limitations you may have.
One to One Pilates
Community Classes
Hafrenfren Yoga & Pilates hold regular Pilates classes at 20 Bethel Street, Llanidloes, Llanidloes SY18 6BS.
These take place on Tuesdays and Wednesdays at 10.15am and 11.30am each week.
One to one Pilates Sessions
For those who prefer to learn one to one, why not join an Individual session, either face to face or via Skype. I can help you to develop the best practice to suit your lifestyle. and timetable. Contact Lisa on 01686 413 608 or book below.
Pilates session one to one with Lisa today. Have regular online sessions, which are excellent and Lisa’s observations even on Skype are exceptional, but the one to one really “tuned in ” on my problems and difficulties. Such a difference afterwards, felt more balanced and movement and posture definitely improved. Having Lisa able to focus in on the finer points of my movement control, and balance, and having her present and able to correct where needed was definitely worth it.
Really excellent session. Thank you Lisa.
Book Your Yoga or Pilates Class Now
Classes are £8.00 on the day
One to one sessions are 60 minutes long. Half hour reviews are £20.
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Enjoy a Free Pilates Session Today
You may be unsure about Pilates. Make it easier to decide by trying a free 30 minute Pilates class.
You can book a group or a free online consultation with Lisa.
Contact
lisa@hafrenyogapilates.co.uk
Tel. 01686 413 608
Address
Hafren Yoga & Pilates
20 Bethel Street,
Llanidloes
SY18 6BS
